Lean Body Fit Camp programs are based on the philosophy of blending the 4 main components of fitness: Resistance, cardio and core (abs) training, all into one AWESOME 45 minute power punched workout, along with nutritional guidance. Nutrition is a major component of our programs because it is the most important. We offer classes 4x a week to make sure you are getting in enough exercise, but also allow proper recovery time, to prevent injury and speed up results.
The Fit Camp 'progression model' allows all fitness levels to participate and get a great workout. The progression model allows you to start at the level of your current fitness, and work your way up. Incorporating this philosophy guarantees results.
Lean Body Fit Camp has developed a proven fitness system that works time and time again.