Self Defense Studio
ADVANCED CARDIO FUSION
|Pan American Park|
Mon / Wed / Fri
Welcome to Lean Body FIt Camp
What We Do...
Lean Body Fit Camp programs are based on the philosophy of blending the 4 main components of fitness: Resistance, cardio and core (abs) training, all into one AWESOME 45 minute power punched workout, along with nutritional guidance. Nutrition is a major component of our programs because it is the most important. We offer classes 4x a week to make sure you are getting in enough exercise, but also allow proper recovery time, to prevent injury and speed up results.
The Fit Camp 'progression model' allows all fitness levels to participate and get a great workout. The progression model allows you to start at the level of your current fitness, and work your way up. Incorporating this philosophy guarantees results.
Lean Body Fit Camp has developed a proven fitness system that works time and time again.
How It Works...
Here's an overview of what You get when you Join The Fitness Revolution!
The Fit Camps
- Unlimited Access: Fit Camps are Mon-Thurs
- 45-Minute, High-Energy Sessions. Get In, Get Out.
- Fun and challenging workouts
- Small class sizes (personal attention)
- Built-in support
- ALL levels welcomed (beginners to advanced)
- No Frozen Meals
- Portion Sizes
- Reading Labels
- Creating New Lifestyle Habits
- and more...
- Activity and Food Journaling
- Meal Plans with REAL FOOD!
- Lose fat and KEEP IT OFF
- Pictures, Measurements, Consultations.
- My Private Phone Number & Email Address.
- Support by A Certified Personal Trainer & Nutritional Coach.
- Built in Community
The Truth About Lean Body Fit Camp
Let me tell you a secret about this system:
This system isn't about Looking good or losing belly fat.
Oh, you will look great and turn heads. That's for sure. But, this system isn't about losing weight, not at its core.
Instead, this system is...
- About learning to live your life from power and responsibility.
- About learning to discipline yourself enough to achieve any and all of your goals.
- About learning how to see a challenge and take it head on regardless of the outcome.
- About learning to look inside of you and go for it!
You see, the system is designed to help you get past your own limitations. Right now, losing weight and feeling great may seem impossible to you. Well, it only seems that way because of your current belief system.
In other words, this system is all about helping you release your mental limits so you can have, do, or be virtually anything you want.
My motto is its 80% mental, 20% physical. The physical is a piece of cake (no pun intended) once you get your mental focus in the right place.
|6:00am - 6:45am||x||x||x||x|
|9:00am - 9:45am||x||x||x||x|
|7:10pm - 7:55pm||x||x||x|
Z-Ultimate Defense Studio
6534 E. Spring Street
Long Beach, CA 90815
Pan American Park
5157 E Centraila Ave.
Long Beach, CA 90808
Try Us Out for Free!
*This offer may not be combined with ANY other promotions.
Ready to Sign Up? Register here for your free session!!