50 Great Snack Tips

Okay here are some great snacks...they're only useful if you use them. 

  1. 1 cup raw broccoli or cauliflower
    ¼ cup hummus
  2. 4 cups light popcorn
    1 low fat string cheese
  3. 1 slice of whole wheat toast
    ¼ cup sliced avocado sprinkled with lemon juice
  4. 1 apple sliced & sprinkled with cinnamon
    2 Tbsp. raw walnuts
  5. ½ cup unsweetened applesauce
    2 Tbsp. raw pecans
  6. 1 cup cherry tomatoes
    1 low fat string cheese
  7. 1 oz. non-nitrate deli roast beef
    1 oz. low fat cheese slices/alfalfa sprouts
  8. ½ cup warm br. rice/1/2 c skim milk
    1 tsp. honey or agave syrup
  9. 10 large black or green olives, rinsed
    1 oz. low fat cheese
  10. 3 Rye Krisp crackers
    1 oz. sliced low fat cheese
  11. ½ whole wheat Eng. muffin
    1 Tbsp. natural peanut butter
  12. 1 cup berries
    ½ cup nonfat yogurt
    1 Tbsp. sugar free jam
  13. 1 medium pear
    1 oz. low fat cheese
  14. 1 medium orange
    ½ cup nonfat cottage cheese
  15. 1 cup sliced red or green peppers
    ¼ cup hummus
  16. ½ cup rinsed black beans
    ½ cup low fat cottage cheese
  17. 1 kiwi
    1 low fat string cheese
  18. ½ toasted pita pocket
    ¼ cup hummus
  19. 1 slice sprouted grain bread
    1 Tbsp. natural peanut butter or Almond butter
    1 tsp. sugar free jam
  20. 1 oz. low fat Feta cheese
    ½ cup unsweetened applesauce or sliced peaches
  21. 1 slice whole wheat bread
    1 tsp. light mayo/1 sliced tomato
    1 oz. cheese-broil ‘til cheese is melted
  22. 1 scoop unsweetened protein powder
    ½ cup berries/ ½ cup skim milk
    no calorie sweetener-blend
  23. 1 cup Kashi whole grain puffed cereal
    ½ cup skim milk/no calorie sweetener
  24. 1 hardboiled egg
    1 slice whole wheat toast
    1 tsp. non sugar jam
  25. 1 veggie burger
    1 slice tomato/romaine lettuce leaves
    mustard
  1. 2 large dates
    1 Tbsp. natural peanut butter
  2. ½ low fat, low sugar granola bar
    1 Tbsp. sunflower seeds
  3. 6 oz. can of low sod. tomato or v8 juice
    1 wedge light laughing cow cheese
    5 whole wheat crackers
  4. ½ cup plain nonfat yogurt
    1 Tbsp. natural peanut butter, nuked and stirred into yogurt
    ¼ sliced banana
  5. Low fat string cheese
    1 slice whole wheat bread
  6. 2 Tbsp. raw cashews
    ½ cup grapes
  7. 12 almonds
    1 cup sliced mango
  8. ½ cup .nonfat cot. cheese
    ½ cup applesauce
  9. ½ oz. non-nitrate beef jerky
    5 whole wheat crackers
  10. Apple
    2 Tbsp. natural peanut butter
  11. 1 oz. non-nitrate deli turkey
    1 cup raw veggies
  12. Can of tuna
    2 Tbsp. low fat dressing
    greens
  13. ¼ cup hummus
    1 cup raw veggies
  14. ½ peanut butter and jelly sandwich-all natural
    whole wheat
  15. ½ cup plain nonfat yogurt
    1 Tbsp. ground flaxseed
    ¼ cup unsweetened applesauce
  16. Can of tuna
    1 slice whole wheat bread
  17. 1sm. banana
    1 tbsp. natural peanut butter
  18. 2 cup melon
    2 Tbsp. pumpkin or sunflower seeds
  19. ½ cup jicama slices
    ¼ cup hummus
  20. 1 low fat string cheese
    1 cup sliced cucumber
  21. 2 Tbsp. natural peanut butter
    2 stalks celery
  22. 1 cup snow peas
    ¼ cup guacamole
  23. 1 cup baby carrots
    2 Tbsp. natural peanut butter
  24. 1 whole grain rice cracker
    1 Tbsp. almond butter
    1 tsp. sugar free jam
  25. ½ cup unsweetened pineapple
    1/2 cup nonfat cot. cheese

There you have it! I recommend you print this and use it!
Chelsea C.