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Before Your First Workout
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Before Your First Workout
Full Name
*
Email
*
Address:
*
City:
*
Zip:
*
Home Phone
*
Work Phone
*
Date of Birth (MM/DD/YYYY)
*
Age
*
Height (ft'in")
*
Weight (lbs)
*
BF%
*
How did you hear about us? (Please be specific.)
*
1. Do you have high cholesterol?
*
Yes
No
2. Has your doctor ever said that you have heart trouble?
*
Yes
No
3. Has your doctor ever told you that you have a bone or joint problem (such as arthritis) that has been or may be exacerbated by physical activity?
*
Yes
No
4. Has your doctor ever told you that your blood pressure was too high, or is currently too high?
*
Yes
No
5. Are you over 65 years of age and not accustomed to vigorous exercise?
*
Yes
No
6. Is there any reason, not mentioned thus far, that would not allow you to participate in a physical fitness program?
*
Yes
No
7. Do you ever feel weak, fatigued, or sluggish?
*
Yes
No
8. How many meals do you eat each day (number only)?
*
9. Do you know how many calories you eat in a day?
*
Yes
No
10. Do you eat breakfast?
*
Yes
No
11. Are you taking supplements? (vitamins, amino acids, protein shakes, etc.)
*
Yes
No
12. Do you crave sugary foods?
*
Yes
No
13. Do you need several cups of coffee to keep you going throughout the day?
*
Yes
No
14. Do you often experience digestive difficulties?
*
Yes
No
15. How long have you been exercising?
*
16. Have you reached and maintained your goals?
*
Yes
No
17. Are you happy with the way you look and your health?
*
Yes
No
On a sale of 1 to 10, how serious are you about achieving your goals?
*
1 Least
2
3
4
5
6
7
8
9
10 Most
19. What are you most frustrated with when it comes to getting in shape?
*
20. What is your biggest obstacle/s when it comes to getting in shape?
*
21. What do you need help on the most?
*
22. What are your specific goals?(Be specific as possible)
*
ACKNOWLEDGEMENT OF UNDERSTANDING: I have read the Assumption of Risk, Waiver of Liability, provisions in this Agreement and I understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing the Agreement freely and voluntarily and intend, by my signature, that this document be a complete and unconditional release of liability to (Train with Chelsea and those associated with TWC) to the greatest extent allowed by law. I further certify that I have fully read and understand the terms of this agreement and will comply with the contents herein.
*
I Accept
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