Fitness Articles

Find Your Fat-Burning, Muscle-Building Zone 
(July 2009)

Getting Started 
(June 2009)

Top 10 Ab Exercises 
(February 2009)

Is it Time for a Personal Trainer? 
(August 2008)

Find Time for Fitness 
(June 2008)

 

A Total-Body Workout In 5 Easy Steps

Part 1: Firm the Chest  (July 2007)

Part 2: The Arms  (August 2007)

Part 3: The Legs  (September 2007)

Part 4: The Back & Shoulders  (October 2007)

Part 5: Abdominals  (November 2007)

 

Nutrition for Women: A Guide to Lifelong Health 
(May 2007)