Hi Chelsea-
I bought your Groupon and started the 'boot camp' at age 64! I was "into it" and really loving the energy and encouragement I was getting from attending and making the significant changes that it was requiring of me!!! The results I got in just two weeks were well worth my efforts and I was determined to finish out my 30 days with flying colors! I was getting pretty stiff after two weeks, I must say. :o)
The good news is that I was so motivated by your 'boot camp' that I am walking 3+ miles in the Belmont Heights area daily. I've decided to tackle the B/P nutritionally and am now plant-based with my eating- no meat or dairy, etc. I'm still on the meds, but hope to use the holistic approach with diet and exercise to eventually conquer it without pharmaceuticals. I will be seeing impressive results again within this month, I'm sure!
Loved your program- you Lamar are awesome!
Grateful for the kick in the rear, my dear...
